How to 'Beat the Heat' - 1160 The Score

The Maine Center for Disease Control and Prevention has helpful hints on how to cool down during our current ‘heat wave.’

Heading to the water to #BeatTheHeat? Please remember #heatsafety advice:
– drink plenty of water
– take breaks in the shade
– wear light colored clothing to protect against the sun
Learn the signs and symptoms of heat-related illness and what to do: https://t.co/NnY3NJPel5 pic.twitter.com/njbZAF7mNg

— Maine CDC (@MEPublicHealth) July 22, 2022